Ikigai: The Japanese Secret to a Long and Happy Life – a review

Authors: Francesc Miralles and Hector Garcia Year of publication: 2016 The authors embark on a journey to find the reasons for the longevity of Okinawans in Japan. Okinawa is one of the five blue zones in the world with the highest population of centenarians. A healthy diet, being outdoors, lots of green tea, and a …